You can reduce your and your family’s exposure to phthalates by avoiding PVC and purchasing products from companies that have eliminated phthalates.

PVC-free building products. Steer clear of vinyl windows and doors and choose wood instead. For flooring, choose linoleum, cork, bamboo, or wood instead of vinyl. Adhesives, caulk, grout, and sealants may also contain phthalates. You can check for phthalate ingredients in these products using the National Institutes of Health’s Household Products Database: www.householdproducts.nlm.nih.gov/ (search for ‘phthalate’ as an ingredient).

PVC-free shower curtains. Avoid vinyl shower curtains in favor of natural fibers, polyester, or nylon.

PVC-free packaging. Look at the recycling symbol on products you purchase in plastic packaging. Plastics marked with the #3 symbol contain PVC.

PVC-free toys. Toymakers Brio, Chicco, Early Start, Evenflo, Gerber, Lego, Prime Time, Sassy, and Tiny Love have pledged to stop using PVC.

PVC-free food storage. Buy plastic wrap and bags made from polyethylene, such as GLAD. For food storage, use glass containers or plastic containers marked with recycling symbols other than the #3.

Phthalate-free cosmetics. Check ingredient lists and avoid products listing ‘fragrance’ or phthalates. A wide variety of personal-care products may contain phthalates, including perfume, cologne, after-shave, deodorant, soap, hair and skin-care products, and makeup. Choose products from companies that have signed the Compact for Safe Cosmetics:  a list is available at www.safecosmetics.org.